Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...