Researchers developed a way to extend the shelf life of vegetables by injecting them with melatonin using biodegradable microneedles.

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Sleep is as vital as it is elusive for many of us. We’ve all heard that eight hours of shut-eye is the magic number, right?

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

South Africa's President Cyril Ramaphosa is set to meet President Trump today in an attempt to reset relations between the two countries. And, House Republicans are divided over Trump's massive bill.