While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...