Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Scientists have sent nanoemulsion formulations on a space flight to investigate whether chitosan – a material derived from shrimp and widely used to control the release of medications – performs well ...

Just One Piece of Coal in Your Plants – Incredible Growth Boost! Posted: March 7, 2025 | Last updated: March 7, 2025 Welcome to Pomar e Horta Sustentáveis! 🌱🍎 If you love gardening ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

If you're feeling inspired and want some of these joyful blooms in your garden, too, you may wonder, can you plant tulips in the spring? Tulips grow from bulbs and need to be planted at a specific ...

Melatonin supplements are widely used as a sleep aid, but did you know they can cause headaches, dizziness, and make you feel queasy? While melatonin is generally considered safe, taking too much may ...

When it comes to caring for your plants there are some tools that are essential for saving you both time and effort. A plant mister is one of these. The simple sprayer can help you regulate the ...

Traditional plant stands seem to come in two styles: those mid-century-modern ones that stay low to the ground and fit just one big pot, and the more bookshelf-style bamboo units with a few ...

with the oil droplets being the carrier of melatonin in this experiment. Professor Volker Hessel, who is the Processes Program Leader at the ARC Center of Excellence in Plants for Space and ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...

"Melatonin supplementation may prove to be a ... addictive qualities of the natural plant. Concussion damage could linger in an athlete's brain for at least a year, long after they've rejoined ...