Overexposure to blue light leads to poor sleep, which is linked to health problems like high blood pressure, obesity, ...

Daylight Saving Time can mess with your sleep, but cannabis might help. Learn how CBD, indica strains, and simple routines can ease the transition.

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would help. Aly Lopez is a writer on the sleep team at CNET. She tests ...

There are quite a few stylus apps available on the Play Store. Let’s take a look at the best stylus apps and S Pen apps for Android. The Adobe family has excellent apps for using a stylus.

CALEDONIA TOWNSHIP, Mich. (WOOD) — Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their knowledge. It happened at Adventures ...

These studies suggest that certain compounds help the body sleep. One of these compounds includes Melatonin. Melatonin is a hormone that induces sleep by telling the body that it is time for bed.