Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Mirroring a countrywide trend, drug overdose deaths in Chatham County are decreasing, although there is a dangerous and increasingly popular tranquilizer being detected in toxicology screens ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Poultry industrialisation is an important source of meat for humans (Tan et al., 2023). Domestic geese hold a higher economic value than broilers and have a significant consumer market in China (Liu ...

The fire station's central location on Idylwyld Drive means its crews are often the ones responding to overdose calls. In recent weeks, they've been busy as the city grapples with a poisoned drug ...

LAS VEGAS (KLAS) — The widow of a man who died in a Las Vegas Strip hotel room is suing the property owner, accusing it of allowing a known pimp and sex worker on its property, leading to her ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...