Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

However, if you do need some extra help, she says melatonin is a great drug-free sleep aid that is relatively unproblematic, and the potential side effects are relatively mild. So, if you’re ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

"Our main challenge is the application of melatonin in the field of medicine," say the authors of the paper. Obesity and type 2 diabetes are two of the most prevalent metabolic diseases in the ...

But new research suggests that melatonin may do more than just help you conk out when you're too wired. A study, which was published in the journal Occupational & Environmental Medicine ...

But new research suggests that melatonin may do more than just help you conk out when you're too wired. A study, which was published in the journal Occupational & Environmental Medicine ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

“Our main challenge is the application of melatonin in the field of medicine,” say the authors of the paper. Obesity and type 2 diabetes are two of the most prevalent metabolic diseases in the world, ...

A team of scientists from the University of Adelaide is working to determine if chitosan — which is shrimp-derived material ...