Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm bath can help,” Tejada said. tynza – stock.adobe.com It can also ...

However, during subsequent night shifts—when melatonin levels naturally fall—the effect was not observed. These findings are consistent with earlier research indicating that melatonin not only ...

Time of day influences this hormone’s cycle of production and release — melatonin levels naturally rise in the evening and fall in the morning. While some other studies have not found that ...

"We discovered that melatonin restores calcium levels in the mitochondria and the endoplasmic reticulum, which helps to reduce cell damage," says Dr. Agil. These results are in line with those ...

Here's what they found: 8-OH-dG levels were 80 percent higher during the sleeping periods in the melatonin group compared to those who took a placebo, suggesting they experienced better DNA repair ...

In addition, melatonin showed effects similar to those of prolonged aerobic activity, especially improving mitochondrial function and regulating calcium levels in cell compartments, which reduces ...