Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.