To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even ...

Hormones are crucial in regulating everything from your mood and energy levels to weight. But many women unknowingly follow ...

If future studies show that AMK has similar effects in humans, it could become a useful treatment for age-related memory loss ...

Yes, red light therapy interacts with several hormones inside our body, prevents imbalances, supports the thyroid gland, and ...

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Falling asleep can often be a challenge, particularly if you find your mind still buzzing as you're trying to nod off. There ...

Mycologist Waine Delaney at Monotub explains how adaptogens buffer the effects of cortisol – from balancing neurotransmitters ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.