Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the ...

The StrataQuest software was coupled with TissueFAXS, offering a convenient workflow that could automatically acquire up to ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

Yet, growing up made me realise how high tea sessions are so out of my reach, simply because they are too atas and expensive. That is, until my best friend recommended Chilli Padi Tok Panjang, which ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

Jen Karner has spent the last 10 years covering technology, streaming services, video games, while working behind the scenes as an editor for her teams. She's also the author of the award winning ...