Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

Melatonin-Free Sleep Support That Claims to Work in 15 Minutes: Discover the Natural Oral Spray Helping People Fall Asleep Fast, Stay Asleep Longer, and Wake Up Clear-Headed Without Pills or Side ...

I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

The herbal tea market is full of options claiming to ... The blue light mimics daylight, disrupting melatonin production. “Swap scrolling for reading,” suggests Marion. Most importantly ...

Ginger tea, a beloved herbal beverage, may boast more health benefits than previously thought, possibly even combating inflammation and lowering the risk of dangerous diseases. While ginger tea has ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Starting the day with a refreshing herbal tea ritual can be an effective way to boost energy and focus. Herbal teas, with their natural ingredients, make for a great caffeine-free alternative to ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

She wanted to share her newfound knowledge with others, and this eventually resulted in a new business with her husband, Shelby Lawrence, called Java Green Herbal Teas. The business first ...

Institute of Metabolic Diseases, Guang’anmen Hospital, China Academy of Chinese Medical Sciences, Beijing 100053, P. R. China These authors contributed equally to this work.