Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

That's why many adults turn towards melatonin for their children. The sleep aid claims to be an all-natural sleep solution, designed to mimic the same hormones our body already makes. But, experts ...

Tomatoes are rich in antioxidants that may bind with metals like lead or cadmium, reducing their absorption in the gut ...

Health Canada issued a recall for Life Brand Timed Release Melatonin 10mg on Tuesday, warning in a news release the product is labelled with incorrect dosing instruction. The affected lot numbers ...

Canada’s federal health authority has issued a recall warning for two medications over incorrect dosing concerns. Health Canada issued a recall for Life Brand Timed Release Melatonin 10mg on ...

Health Canada issued a recall for Life Brand Timed Release Melatonin 10mg on Tuesday, warning in a news release the product is labelled with incorrect dosing instruction.

How? Drinking eight ounces of tart cherry juice daily may help lower triglycerides (high levels of which can raise your risk of heart disease), found another Food & Function study. They could help ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. Short-term use (a few weeks) of melatonin ...