One common solution is supplements — over-the-counter pills and powders that will supply the melatonin you might be missing. But there’s a host of foods, including nuts and fruits, that can help you ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

“Foods like turkey, eggs, nuts and seeds help produce serotonin, which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

It's best if you take magnesium about 1 hour before bedtime. Certain foods naturally contain melatonin and magnesium. Melatonin-containing foods include nuts, herbs, rice, eggs, salmon ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...