Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Good sleep starts with regularly eating food rich in nutrients, including B vitamins, carbohydrates, lycopene, lutein, ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

One common solution is supplements — over-the-counter pills and powders that will supply the melatonin you might be missing.

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

“Foods like turkey, eggs, nuts and seeds help produce serotonin, which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by the ...

Melatonin can help with the timing of your circadian ... Keep in mind that supplements generally aren’t strictly regulated by the Food and Drug Administration (FDA). As a result, what the ...

From insects as food to meatless jerky and matcha-infused everything, last year's food-and-drink landscape gave us plenty of innovation and change to digest, but what about 2025? Siobhán Maguire ...