One common solution is supplements — over-the-counter pills and powders that will supply the melatonin you might be missing.

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

"Getting enough macronutrients (carbs, fats and protein) also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy." Certain foods ...

“Foods like turkey, eggs, nuts and seeds help produce serotonin, which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...