Vivid dreams can be a symptomatic presentation of mental illness. This type of dream feels real. Learn how they may not ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

According to Dr Nagda, the melatonin MT1 receptor functions like a switch that helps transition the brain from wakefulness to ...

As their playing careers take off, they dream of making it to the upper echelons of European basketball, or earning scholarships to study and play college basketball in the U.S. Their hopes ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by the ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

5. Vivid Dreams or Nightmares Melatonin users sometimes report more frequent or vivid dreams or nightmares. Melatonin supplements can increase the time spent in rapid eye movement (REM) sleep, which ...