But can melatonin cause bad dreams, too? If you've noticed an uptick in weird, vivid or intense dreams when taking melatonin, it's likely not a coincidence, says Carleara Weiss, PhD, RN ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin supplements for better sleep.

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...