"If you take too much melatonin, you can feel groggy and suffer from nasty side effects. But finding the right balance can ...

Melatonin is generally safe and effective in low doses, but you can overdose which can cause adverse side effects. Here is what you need to know about the side effects of melatonin and how to ...

Loved for their antioxidant properties, vitamins, minerals and fiber, pineapples can also deliver a natural dose of melatonin along with serotonin, known as the "pleasure hormone," and tryptophan.

You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) ...