Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Health experts have revealed that simply eating one small piece of a particular sweet treat could significantly improve your sleep. They explained that dark chocolate should be considered in your ...

The experts further add that high levels of cortisol (the stress hormone) is linked to poor sleep but magnesium helps reduce these levels, promoting relaxation. It also works to increases melatonin ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

[SINGAPORE] Financial services firm Chocolate Finance on Monday (Mar 10) temporarily suspended instant withdrawals due to “high demand”. A notice on its mobile app that the platform was experiencing ...

IT was a pregnancy craving for knafeh that got Sarah Hamouda dreaming in chocolate, imagining a bar that recalled the crunchy-creamy Middle Eastern dessert of her British Egyptian childhood.

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...