Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...