The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Melatonin is a go-to supplement for many people with sleep ... Magnesium can regulate sleep by activating gamma-aminobutyric ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

However, early research suggests that this chemical compound can help ... medical vetting and do not contain ingredients such as melatonin due to safety concerns, which we discuss in more detail ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

But on some glorious nights, I remember to take my melatonin supplements, and I finally get peaceful rest through the night. While adding melatonin to my nightly ritual hasn’t magically made my ...

The fall of the Assad regime has created a historic opportunity to rid Syria of chemical weapons and ensure long-term compliance with the Chemical Weapons Convention (CWC), the UN’s top disarmament ...