Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Understand why your anxiety gets worse at night and learn effective strategies to ease your nighttime worries, reclaim ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by the ...

As you may know, melatonin is a hormone that your brain creates naturally in response to darkness, per the National Center for Complementary and Integrative Health (NCCIH). Melatonin can help with ...

Magnesium vs. Melatonin Magnesium helps calm your central nervous system and reduce anxiety and depression symptoms, which make it hard to sleep. Melatonin is a hormone that controls your sleep ...