Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are packed with plenty of other healthy benefits to boot. Tryptophan — an ...

While most people take melatonin simply to fall asleep faster, this research suggests its benefits might extend far beyond helping you doze off. The enhanced DNA repair capabilities could have ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Melatonin supplements are already widely used to help regulate sleep patterns and combat jet lag, but are only available on prescription in the UK. This new evidence suggests that their benefits ...

Melatonin is a go-to supplement for many people ... Here's what you need to know about magnesium's benefits, types and dosage suggestions before you try it. Magnesium is an essential mineral ...