Our bodies release insulin in the morning and melatonin in the evening — key factors in how much our blood sugar can spike after a meal.

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

MIT and SMART researchers developed a way to extend the shelf life of vegetables by injecting them with melatonin using ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

bDivision of Reproductive Health, Warwick Medical School, University of Warwick, Coventry, UK cWarwick Clinical Trials Unit, Warwick Medical School, University of Warwick, Coventry, UK dWarwick ...

Melatonin is undoubtedly the most popular sleep ... The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges ...

Magnesium might just be the powerful sleep aid that you've been searching for. What is magnesium?Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, ...

sleep supplements are becoming increasingly popular – and we've discovered a set packed with a natural source of melatonin that's only receiving five-star reviews from satisfied customers.

During female puberty, people tend to have a major growth spurt between the ages of 10 and 14. Most will reach their adult height by the time they are 14 or 15 years old. Share on Pinterest Ivan ...

While unmistakably Doom, The Dark Ages overhauls the format by giving Doomslayer a shield and dropping him in a sci-fi and medieval fantasy mashup. It officially arrives on May 14 in the US ...