Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...