Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Health Canada did not specify what the incorrect instructions were on Life-brand tablets, but advised buyers to check their bottles.

Health Canada has issued a health product notice for some lots of Life Brand timed release melatonin 10 mg tablets as some lots are labelled with incorrect dosing instructions.

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

They should try simple, non-pharmacological steps to improve sleep first, and only turn to melatonin if that fails. They should start with a low dose — typically around 0.5 mg. And they should only ...