Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

A recent clinical trial published in the BMC Nutrition journal examined the effects of melatonin supplementation on oxidative stress and inflammatory markers in diabetic patients with ...

25 mg of passion flower extract, known for its stress-relieving properties. 50 mg of L-theanine, an amino acid that supports ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

Dr Rai also advises caution about sleep supplements, recommending a ‘start low, go slow’ approach. Supplements like melatonin (0.5-3 mg), magnesium (200-400 mg), theanine, and glycine can support ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the spotlight on why sleep health and better ...