Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Getting enough quality sleep is essential for overall health and well-being. Unfortunately, many people struggle with sleep issues, such as insomnia or poor sleep quality. This is where melatonin ...

After dinner, I wind down by moisturising my feet and applying magnesium spray to soothe sore muscles and prevent ... go slow’ approach. Supplements like melatonin (0.5-3 mg), magnesium (200-400 mg), ...

To perform at their best, athletes require superior sleep and the right sleep supplement can help achieve that. Sleep supplements are designed to help people fall asleep faster, maintain sleep ...

What the research shows In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve never been a good sleeper. I kept my parents up at all hours of the night ...

Melatonin supplements are widely used as a sleep aid, but did you know they can cause headaches, dizziness, and make you feel queasy? While melatonin is generally considered safe, taking too much may ...

Neffy 1 mg is now approved by the FDA to treat pediatric patients who weigh 33 to 65 lbs. Neffy was first FDA-approved as a 2 mg dose in August 2024 for the emergency treatment of anaphylaxis in ...