Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Although immediate-release supplements may raise melatonin more significantly, extended-release pills sustain melatonin ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to repair it, suggest the findings of a small clinical trial ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Copyright 2025 The Associated Press. All Rights Reserved. Martin Makary nominated to serve as Commissioner of Food and Drugs at the Department of Health and Human ...

An early trial of a norovirus vaccine pill has shown promise at protecting against the notorious “winter vomiting” bug, with researchers saying it could potentially be available for use in a ...

A common supplement taken by millions of Americans could undo the damage caused by bad sleeping habits. Researchers analyzed the sleep patterns and levels of the sleep hormone melatonin in ...

Auto news: Cut-price electric hatch from Chinese-maker GAC costs only around $15,000. © 2025 Nine Entertainment Co.

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly assigned to ...

Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers taking melatonin had boosted levels of a chemical produced during DNA repair TUESDAY, Feb. 25, 2025 (HealthDay News ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers ...