Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin, hailed as the hormone of sleep ... For most of her patients, 0.3 mg of the plant-based pills works as long as they ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...

Several natural remedies may help you to sleep better, including melatonin, magnesium ... You can buy glycine in pill form or as a powder that can be diluted in water. Taking up to 0.8 g per ...