Melatonin is undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't help everyone sleep better. In fact, it can give some people bizarre dreams or leave them ...

Even if you do fall asleep at a reasonable time, you may find yourself waking up in the middle of the night. Melatonin supplementation is one popular way to combat these challenges.

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low ...

You might wonder whether melatonin, the hormone that helps you sleep, might be a safe solution for your little one. Experts recommend avoiding melatonin in babies and toddlers under 2 unless it’s part ...