A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Dosage is also a problem. Sleep experts put the proper dosage at 0.5 mg to 2 mg. “Unfortunately, 95% of the melatonin that’s ...

1mg-2mg Melatonin: 2mg-5mg Many companies add other natural ingredients that are said to be effective sleep aids, such as ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...