I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

Khloe Kadashian looked back on her marriage to ex-husband Lamar Odom, recalling the exact ‘moment’ she knew that she needed to end their relationship.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We can often find ourselves in situations where someone else's actions and decisions interrupt our inner peace. Take a Mental ...

Her boss at the United Way, Executive Director Jenny Lee, is still working through the loss, as are Robbins’ coworkers. A death leaves a gap, a void, even when it’s clear it’s coming ...

While we’ve been longtime Mel Robbins fans, the new year and resolution season brought about even more buzz for the ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

ESPN NFL draft guru Mel Kiper Jr., put out his first mock draft of the 2025 offseason Wednesday morning, and he has the Tennessee Titans going quarterback with the No. 1 overall pick. Kiper ...

But in Mel Kiper Jr.’s first mock of the year for ESPN, he had Sanders’ teammate Travis Hunter going to Cleveland and Sanders going to the New York Giants at No. 3. Why Hunter over Sanders?