I get to see all of the analytics in real time,” she said, adding, "I have adjusted a lot on my podcast, whether it be ...

Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

In her powerful YouTube video on dealing with toxic people, Mel Robbins presents a revolutionary perspective that ...

Author Mel Robbins sits down with TODAY’s Savannah Guthrie to talk about her new book, “The Let Them Theory,” about allowing yourself to detach from other people’s actions and focusing on the things ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

The woman who accused fired Michigan State football coach Mel Tucker of sexual harassment says the embattled 53-year-old has vanished amid her attempts to serve him with a defamation lawsuit.

The short and hugely popular mantra gained popularity last year when the motivational speaker Mel Robbins (who herself ... and exhausted. And we lose sight of our own lives, and what we can ...