The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Find Foods To Slow Down Ageing Latest News, Videos & Pictures on Foods To Slow Down Ageing and see latest updates, news, information from NDTV.COM. Explore more on Foods To Slow Down Ageing.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries, that are associated with health brain aging.

“A reduced-energy Mediterranean diet involves participants consuming ... which is moving a lot and eating predominantly simple, plant-based foods, all sorts of systems get better, including ...