Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Research indicates that certain lifestyle choices can lower the risk of cognitive decline in later life - including the food ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...