The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries, that are associated with health brain aging.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

“The Mediterranean diet limits dairy,” Aziz said ... excessive alcohol intake and enhances polyphenol absorption from food,” he said. Polyphenols are plant compounds known for their ...

“A reduced-energy Mediterranean diet involves participants consuming ... which is moving a lot and eating predominantly simple, plant-based foods, all sorts of systems get better, including ...