I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Dutch researchers, who recruited more than 30 people to follow the diet, found it was effective in reducing inflammation in the body and getting metabolism under control.

A sophisticated dining experience celebrates materiality with pierced concrete walls, a preserved olive tree, and ...

Taste of Vail kicks off on Wednesday with a signature event and a new addition to the schedule to celebrate the food and wine ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

I was born in Chicago, and live and work in California. My parents were both born in Turkey; my father is from Kayseri, and ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

We have an idea for dinner that's hearty and heart-healthy... without failing on flavor! Grab the recipes at and if you make either of them, send us a picture! E-mail us at DinnerDeeAs@fox.com or ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Cava Mezze, a sit-down restaurant that offers tapas-style bites and traditional Greek dishes for brunch, lunch and dinner, is ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...