A bogged-down liver could be to blame. Burning fat, filtering toxins and keeping blood sugar and cholesterol in healthy ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A Mediterranean diet and lifestyle changes can prevent or manage fatty liver ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Get started on a green diet for a fatty liver. To eat a healthy Green Mediterranean diet, start building meals with colorful produce, herbs/spices, a little healthy fat, optional fiber-rich starch ...

Optimizing Diet for Fatty Liver Support. What you eat directly affects your liver's ability to break down fats, manage hormones, and clear toxins. In fact, poor nutrition is a primary contributor to ...

The Mediterranean diet has many health benefits but it’s not always easy knowing how to get started with this diet. That’s why we recommend these 11 RD-tested and approved services that offer ...

A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed — just clean ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Dr. Michael Aziz argues that Americans have been misled about the health effects of eating butter and cheese — and insists eating like French is better for weight, cancer risk and overall longevity.