A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). The work is published in the journal ...

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze. Isabel Vasquez, RD, LDN.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value, it is also a powerful strategic tool for ...

COVID-19 cases have surged this summer, but a new study suggests that following the Mediterranean diet might spare you from infection. In a review published Wednesday in the journal PLOS One ...

Following a Mediterranean diet might help protect you from a new Covid-19 infection as this diet is rich in anti-inflammatory properties, according to a new study.