A recent study reveals a potential link between low-calorie diets and increased depressive symptoms, particularly affecting ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

New research suggests that a green twist on the Mediterranean diet may offer even more health benefits. Here’s what you need to know about the green Mediterranean diet.

For example, researchers analysed ... Toss to combine and transfer to a large plate. The Mediterranean diet contains healthy fats. The primary source of fat in the Mediterranean diet is olive oil, ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

7 Mediterranean Diet Staples You Should Keep In Your Pantry, ... Take canned chickpeas, for example. One tiny ½ cup delivers 5 grams each of protein and fiber. “[Beans] ...

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the ...