Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...

As the food-as medicine movement continues to gain traction, meal delivery brand Mealogic is positioning itself as a partner for healthcare providers and wellness brands looking to offer personalized, ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

One of the UK's top nutritionists, Federica Amati, says we can add a decade to our lives by choosing the right foods ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...