Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

From peaches and lentils to your favourite herb, ancient Mediterranean doctors had strong opinions about what you should (and ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing ...

Better Mood One study on young adults with moderate depression found that after just three weeks of following a healthy eating diet with Mediterranean features (like foods containing omega-3 fatty ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Adherence to the Mediterranean diet was linked to lower inflammation, a healthier gut microbiome, and milder Crohn’s disease ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...