The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

IT’S never too late to start eating better to prevent dementia, research suggests. Over-45s who followed what’s known as the ...

The Mediterranean diet is a well-researched way of eating that can assist in enhancing overall health. It focuses on whole, ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...

Study of 90,000 Americans seems to show which foods we should eat and avoid to drastically reduce our risk of developing ...

It’s the last thing any sane person would think about on holiday. But in the Mediterranean, you may already be eating some of ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A ...