Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Mortgage Rates Continue Falling Streak ...

It belongs to the cabbage and mustard green family and originated in the Mediterranean region ... An excellent vegetable to be added to your diet. Here are a few helpful tips for the ingredients ...

Going on a diet is the last thing any sane person would think about while swanning around the Mediterranean. But if you’re having yoghurt for breakfast, pasta al pomodoro for lunch, and grilled ...

1. Olive Oil If you’re familiar with the Mediterranean Diet, you know that olive oil is a must-have. In fact, it’s the diet’s go-to fat source.

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the diseas… ...

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.

The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein.

7. Onions & Garlic Onions and garlic are regularly used in many cuisines across the globe, including those in the Mediterranean region. These staple cooking aromatics are actually great sources of ...

The Mediterranean diet, which is rich in lean protein, whole grains and fresh produce, has major benefits for weight loss as well as brain and heart health, research shows. A new study published ...