A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

After their daughter’s endometriosis diagnosis, one couple knew it was time for all of them to rethink their diet and ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor!Reviewed by Dietitian Maria Laura ...

Craving something quick and healthy? These 11 fast-food salads prove you can eat clean without skipping the drive-thru.

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Meat lovers, don't worry. While the planetary health diet does limit animal-sourced meats, it doesn't completely eliminate them. The diet allows for about 98 grams of red meat, 203 grams of ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.