Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

In a daring operation dubbed 'Midnight Hammer,' U.S. stealth bombers executed a surprise strike on Iran's underground nuclear ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

If you’re anything like me and my wife, then you’re probably also constantly looking for ways to ensure that your family eats ...

Staples including wheat, beef and coffee are all being affected by the lack of rainfall. In some cases, prices are climbing ...

After their daughter’s endometriosis diagnosis, one couple knew it was time for all of them to rethink their diet and ...