you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which emphasizes whole grains, fruits, vegetables, and healthy fats, along with fish ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

According to registered dietitian nutritionist Elana Natker, M.S., “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. This filling breakfast hits on many ...