Ever the king of fuss-free cooking, Jamie Oliver is always finding clever ways to make good food even easier. He's taught me ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

If you’re anything like me and my wife, then you’re probably also constantly looking for ways to ensure that your family eats ...

With summer now “officially” underway, we’re celebrating with a fresh batch of new Louisville restaurants, plus exciting new ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). The work is published in the journal ...